Warm-up
with class
WOD
“Fran”
21-15-9
Thruster (95,65)
Pull-up
OR
“Heavy Fran”
15-12-9
Thruster (135,95)
Weighted Pull-up (45,20)
Regional (115,75) (25,10)
Open (95,65), Strict Pull-ups
Ca$hout
750m Row x 3 Rest 1:1
Warm-up
with class
WOD
“Fran”
21-15-9
Thruster (95,65)
Pull-up
OR
“Heavy Fran”
15-12-9
Thruster (135,95)
Weighted Pull-up (45,20)
Regional (115,75) (25,10)
Open (95,65), Strict Pull-ups
Ca$hout
750m Row x 3 Rest 1:1