November 11, 2015 By : Retta Tommy K Warm-up with class WOD “Fran” 21-15-9 Thruster (95,65) Pull-up OR “Heavy Fran” 15-12-9 Thruster (135,95) Weighted Pull-up (45,20) Regional (115,75) (25,10) Open (95,65), Strict Pull-ups Ca$hout 750m Row x 3 Rest 1:1