Fran or Heavy Fran

Nov 11th, 2015

Category: Competitor

Fran or Heavy Fran

Tommy K

Tommy K

Warm-up
with class

WOD
“Fran”
21-15-9
Thruster (95,65)
Pull-up

OR

“Heavy Fran”
15-12-9
Thruster (135,95)
Weighted Pull-up (45,20)

Regional (115,75) (25,10)
Open (95,65), Strict Pull-ups

Ca$hout
750m Row x 3 Rest 1:1