“Fran”

Sep 4th, 2012

Category: CrossFit

“Fran”

Paleo Measurements and $20 buy in tonight with Tinamo from 4-7pm.

*Schedule Update – The box will be closed this upcoming weekend for a L1 cert.  Classes will be held down the track on Saturday and Sunday.  Saturday classes will be at 9am,10am and 11am and will include the mile run test and a short wod after.  Classes will be held at 10am and 11am on Sunday Funday.*

WOD
Fran!!
21-15-9
Thrusters (95,65)
Pull-ups

L2 (75,55)
L1 (65,35)

DISCUSSION 0 Comments

  1. jason barrow 09/05/2012 at 12:41 am

    WOD: 8:44 Rx (15 second PR)

  2. Leann g 09/05/2012 at 12:26 am

    Almost a 2 min PR – 6:49 Rx ! Wooo!

  3. jeffbogue 09/05/2012 at 12:19 am

    Well, tonight marked my first run-in with Fran and I think we are going to have a love/hate relationship! 13:55 L2 w/ 1 red band on 1st 26 pull-ups and 2 red bands on final 19 pull-ups. Thanks to Lisa for helping me through it and practically the whole 6pm class & coaches for helping me through those last 9 pull-ups.

  4. Gillian 09/04/2012 at 11:18 pm

    First time through…9:39 Rx. Nice work 5:30 class!!

  5. Joe 09/04/2012 at 3:23 pm

    PRs absolutely flying all over the place today!

  6. Jason 09/04/2012 at 2:48 pm

    Missed my 0530 peeps this am, but PR’d by nearly 2 minutes (last in March).
    4:53 Rx

  7. Kelly 09/04/2012 at 1:55 pm

    First ever Rx Fran this morning…8:03. It tastes like burning!!

  8. Kara 09/04/2012 at 1:32 pm

    Last time I did Fran was 9:51 with a red and blue band. Today was 7:52 with one red band. My goal is to do it RX next time even if takes a really long time! Thanks coach Aaron for being my judge.

  9. Patrick V 09/04/2012 at 1:07 pm

    14 or so peeps in the 530am and I’m pretty sure that everyone PR’d. Pain is fun when everybody succeeds – 4:43 Rx

  10. Duff 09/04/2012 at 12:52 pm

    5:20 Rx…couple minutes faster than last attempt six months ago. Dig it