“Fran”
Paleo Measurements and $20 buy in tonight with Tinamo from 4-7pm.
*Schedule Update – The box will be closed this upcoming weekend for a L1 cert. Classes will be held down the track on Saturday and Sunday. Saturday classes will be at 9am,10am and 11am and will include the mile run test and a short wod after. Classes will be held at 10am and 11am on Sunday Funday.*
WOD
Fran!!
21-15-9
Thrusters (95,65)
Pull-ups
L2 (75,55)
L1 (65,35)
WOD: 8:44 Rx (15 second PR)
Almost a 2 min PR – 6:49 Rx ! Wooo!
Well, tonight marked my first run-in with Fran and I think we are going to have a love/hate relationship! 13:55 L2 w/ 1 red band on 1st 26 pull-ups and 2 red bands on final 19 pull-ups. Thanks to Lisa for helping me through it and practically the whole 6pm class & coaches for helping me through those last 9 pull-ups.
First time through…9:39 Rx. Nice work 5:30 class!!
That’s awesome Gillian!
PRs absolutely flying all over the place today!
Missed my 0530 peeps this am, but PR’d by nearly 2 minutes (last in March).
4:53 Rx
First ever Rx Fran this morning…8:03. It tastes like burning!!
Last time I did Fran was 9:51 with a red and blue band. Today was 7:52 with one red band. My goal is to do it RX next time even if takes a really long time! Thanks coach Aaron for being my judge.
Yeah girl!!
Awesome Kara!!
14 or so peeps in the 530am and I’m pretty sure that everyone PR’d. Pain is fun when everybody succeeds – 4:43 Rx
5:20 Rx…couple minutes faster than last attempt six months ago. Dig it