Four Wheel Drive

Hannah & Julie

Warm-up
Partner Up!
P1 – 12/10 Calorie Bike
P2 – Wall Sit*
Switch

P1- 12/10 Calories
P2 – Med Ball Burpee Ground To Overhead
Switch

P1 – 12/10 Calorie Bike
P2 – Clean Grip High Pull**
Switch

**rotate through positions for pull – High Hang, Mid Hang

WOD
E8MOM32
25|18 Calorie Bike
15 Hang Power Cleans 135|95
20 Wall Balls
15 Burpee Pull-ups

Each for Time

Level 2- 115|75, 20|14 Calorie Bike
Level 1- 95|55, 16|11 Calorie Bike, 15 Wall Balls, 10 Burpee Pull-ups
ADV- 10 Burpee Bar Muscle-up, 155|105

Coaches Note – Hang Power Cleans should be in sets of 5 or more. If you have less than 90s rest the first round, scale the volume going forward

Extra Work
Work up to a heavy weight for the complex:
1 Power Snatch
2 Hang Squat Snatches
3 Overhead Squats