Skill
Handstand Push-ups
Strength
Squat Clean
2-2-2-2-2
-In between sets complete 10 hip extensions on the GHD
WOD
12 min AMRAP
3 Power Cleans (185,115)
6 Handstand Push-ups
12 Wallballs
Level 3- (165,100)
Level 2- (125,, 80)
Level 1- (95,95)
At Home WOD:
5 Rounds
2 Wall Climbs
12 Air Squats
24 Sit Ups