Forced Roundage

Oct 26th, 2014

Category: CrossFit

Forced Roundage

Birds Eye Stretch

Birds Eye Stretch

Skill
Handstand Push-ups

Strength
Squat Clean
2-2-2-2-2

-In between sets complete 10 hip extensions on the GHD

WOD
12 min AMRAP
3 Power Cleans (185,115)
6 Handstand Push-ups
12 Wallballs

Level 3- (165,100)
Level 2- (125,, 80)
Level 1- (95,95)

At Home WOD:
5 Rounds
2 Wall Climbs
12 Air Squats
24 Sit Ups