Floaters

Dec 23rd, 2012

Category: Competitor

Floaters

WeightLifting/Gymnastics
AMRAP 3 of:
2 Deadlifts 385/265
2 Free Standing HSPU – No wall.  Start at the top at full extension.  Head touches at bottom, control and full extension at the top.

Regional (335/225) – Parallete HSPU to an abmat
Open (275/185) – plate deficit HSPU

Gymnastics
30 Muscle Ups for time

Conditioning
Air Dyne – 100 Calories for time