Dec 23rd, 2012
AMRAP 3 of:
2 Deadlifts 385/265
2 Free Standing HSPU – No wall. Start at the top at full extension. Head touches at bottom, control and full extension at the top.
Regional (335/225) – Parallete HSPU to an abmat
Open (275/185) – plate deficit HSPU
30 Muscle Ups for time
Air Dyne – 100 Calories for time