Floaters, They Do The Body Good

  • July 21, 2013
  • By :
The Lone Mobilizer
The Lone Mobilizer

Floaters

Gymnastics
7 minute AMRAP
8 Ring Dips
9 Pull-ups
10 alternating pistols

Conditioning
One time through
800m Run
50 Burpees
1000m Row

Weightlifting
21-15-9
Bodyweight Bench
Bodyweight Power Clean