Floaters, They Do The Body Good

Jul 21st, 2013

Category: Competitor

Floaters, They Do The Body Good

The Lone Mobilizer

The Lone Mobilizer

Floaters

Gymnastics
7 minute AMRAP
8 Ring Dips
9 Pull-ups
10 alternating pistols

Conditioning
One time through
800m Run
50 Burpees
1000m Row

Weightlifting
21-15-9
Bodyweight Bench
Bodyweight Power Clean