Floaters- Hit Em Hard

Dec 8th, 2013

Category: Competitor

Floaters- Hit Em Hard

Andrea Mo Gets it Done

Andrea Mo Gets it Done

Floaters

Conditioning
Run 800m
30 Goat 1
Row 1000m
30 Goat 2
Run 800m

Gymnastics
30 Toes to Bar
20 Burpees
10 Handstand Push-ups (add deficit if able)
20 Burpees
30 Pull-ups

Weightlifting
Complete 50 reps of Goat 1. Ever minute on the minute you must complete 3 heavy squat cleans

Games 215,145
Regional 205,130
Open 185, 115