Weightlifting
EMOM20
Odd- 3 Deadlifts @80%
Even- Rest
Gymnastics
5 Rounds Without Breaking
1 Bar Muscle-up
3 Chest to Bar Pull-ups
5 Pull-ups
5 T2B
-Rest as needed
Conditioning
1 Mile Run
200 Double Unders
2k Row
Weightlifting
EMOM20
Odd- 3 Deadlifts @80%
Even- Rest
Gymnastics
5 Rounds Without Breaking
1 Bar Muscle-up
3 Chest to Bar Pull-ups
5 Pull-ups
5 T2B
-Rest as needed
Conditioning
1 Mile Run
200 Double Unders
2k Row