Floaters

Jun 14th, 2015

Category: Competitor

Floaters

Smile...you're on camera

Smile…you’re on camera

Weightlifting
EMOM20
Odd- 3 Deadlifts @80%
Even- Rest

Gymnastics
5 Rounds Without Breaking
1 Bar Muscle-up
3 Chest to Bar Pull-ups
5 Pull-ups
5 T2B
-Rest as needed

Conditioning
1 Mile Run
200 Double Unders
2k Row