Weightlifting
EMOM:20
Odd- 3 Back Squats @ 80%
Even- 3 Push Press @ 80%
Conditioning
3 Rounds
500m Row
400m Run
100 Double Unders
Rest 2 minutes
Gymnastics
50′ Handstand Walk
25 GHD Sit Ups
50′ Handstand Walk
25 Back Extensions
50′ Handstand Walk