Floater WODs
WeightLifiting
For time – Carry an empty yoke 400m
Gymnastics
Ten rounds for time of:
3 Weighted Pull-ups,45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Conditioning
In 2 minutes run 200m
AMRAP dubs in the remainder of the time.
Rest 1 minute
Complete 5 rounds