Floaters
Weightlifting
“DT
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks
Conditioning
2 Rounds
400m Run
50 GHD Sit-ups
400m Run
50 Back Extensions
400m Run
Gymnastics
Max Muscle Ups
Rest as Needed
Max Muscle Ups
Rest as Needed
Max Muscle Ups
Record 1st, 2nd, 3rd and Total Reps