Floaters

May 24th, 2015

Category: Competitor

Floaters

workout buddy
Floaters

Weightlifting
“DT
5 Rounds
12 Deadlifts (155,105)
9 Hang Power Cleans
6 Push Jerks

Conditioning
2 Rounds
400m Run
50 GHD Sit-ups
400m Run
50 Back Extensions
400m Run

Gymnastics
Max Muscle Ups
Rest as Needed
Max Muscle Ups
Rest as Needed
Max Muscle Ups

Record 1st, 2nd, 3rd and Total Reps