Floaters
Weightlifting
5 Rounds
In 1 Minute complete 2 heavy Snatch attempts.
Rest 3 Minutes
-Practice loading on and off the weights
Conditioning
3 Rounds
30 Calorie Row
Rest 1 Minute
800m Sprint
Rest 2 MInutes
Gymnastics
5 Rounds
1 Minute Handstand walk for distance
2 Minutes Rest