Floaters

  • May 10, 2015
  • By :

biscoe stoh

Floaters

Gymnastics
3 Rounds
30 GHD Sit-ups
100 ft Handstand Walk

Conditioning
1 Mile Run
Rest 5 Minutes
4 Intervals

Strength
Not for time
10-9-8-7-6-5-4-3-2-1
Reverse Hypers
RDLs @50% of max DL