Floaters

May 3rd, 2015

Category: Competitor

Floaters

Gymnastics

Gymnastics

Floaters

Gymnastics
7 sets of the following complex:
3 TTB + 3 C2B + 3 Bar Muscle ups + 3 C2B + 3 TTB – all reps completed without coming off the bar

Credit: CompTrain

Weightlifting
21-15-9
BW back Squat
0.75 BW HP Snatch

Partner Conditioning
You v. Your Partner
3 Rounds
1. 400m Sprint
2. Max Cals on AD

One person sprints while the other accumulates as many Cals on the AD as possible. The slower you run the more time they have to accumulate cals. Friendly competition!