Floaters

Apr 26th, 2015

Category: Competitor

Floaters

Gymnastics & Weightlifting

Gymnastics & Weightlifting

Floaters

Conditioning
3 Rounds
400m Sandbag Sprint (4,3)
Rest 1 Minute
400m Sprint
Rest 2 MInutes

Weightlifting
Snatch DT
5 Rounds
12 Snatch Grip Deadlifts
9 Hang Power Snatches
6 Overhead Squats

Gymnastics
10-8-6-4-2
Strict Dips
Strict Pull-ups
Strict HSPUs

ADV- Strict MUP instead of pull-ups 1/2 reps