Floaters
WeightLifting
4 Rounds
10 SA DB Snatch (100/70)*
100meter sprint/50 dubs
*control dumbbell on the descent
Conditioning
300 Double Unders for time
EMOM Complete 5 burpees
Gymnastics
EMOM 12
Odd – Max unbroken C2B or Muup
Even – Max Unbroken Strict HSPU’s