Floaters

Apr 19th, 2015

Category: Competitor

Floaters

KA

KA

Floaters

WeightLifting
4 Rounds
10 SA DB Snatch (100/70)*
100meter sprint/50 dubs
*control dumbbell on the descent

Conditioning
300 Double Unders for time
EMOM Complete 5 burpees

Gymnastics
EMOM 12
Odd – Max unbroken C2B or Muup
Even – Max Unbroken Strict HSPU’s