Floaters
Weightlifting
21-15-9
Deadlift (275,185)
Overhead Squat (135,95)
Conditioning
Each for time rest 1:1
1 Mile Run
800m Sprint
400m Sprint
200m Sprint
Gymnastics
10 Min AMRAP
15/12 Calories AirDyne
1 Legless Rope Climb
Floaters
Weightlifting
21-15-9
Deadlift (275,185)
Overhead Squat (135,95)
Conditioning
Each for time rest 1:1
1 Mile Run
800m Sprint
400m Sprint
200m Sprint
Gymnastics
10 Min AMRAP
15/12 Calories AirDyne
1 Legless Rope Climb