Floaters

Mar 22nd, 2015

Category: Competitor

Floaters

Josh - Windmillin'

Josh – Windmillin’

FLOATERS

Weightlifting
EMOM10
5 [email protected]%

Gymnastics
5 Rounds
Every 3 minutes complete:
30/25 Calories on Airdyne
AMRAP Muscle Ups
Rest 1 minute

Conditioning
EMOM-20
Odd: 15/12 cals rower (or AD)
Even: 8-10 burpee box jumps