Floaters

  • March 22, 2015
  • By :
Josh - Windmillin'
Josh – Windmillin’

FLOATERS

Weightlifting
EMOM10
5 Deadlifts@75%

Gymnastics
5 Rounds
Every 3 minutes complete:
30/25 Calories on Airdyne
AMRAP Muscle Ups
Rest 1 minute

Conditioning
EMOM-20
Odd: 15/12 cals rower (or AD)
Even: 8-10 burpee box jumps