Floaters

Mar 14th, 2015

Category: Competitor

Floaters

Daniel - Pull Up Ninja

Daniel – Pull Up Ninja

Floaters
Conditioning/Gymnastics
4 rounds of:
3 minutes of rowing
1 minute of muscle-ups
Score= total cals/total reps
Sub chest to bar pull-ups if unable to complete muscle-ups

Weightlifting
50 1.5 BW Deadlifts for time
*5 bar facing burpees at the top of every minute