Floaters

Feb 22nd, 2015

Category: Competitor

Floaters

Ignacio

Ignacio

FLOATERS

Gymnastics
5 Rounds
Every 3 minutes complete:
30/25 Calories on Airdyne
AMRAP Muscle Ups
Rest 1 minute

Weightlifting
50 Back Squats for time (225/145)
5 burpees EMOM

Conditioning
ROW 2K
Get off the rower and perform Death By Burpees (EMOM – 1 on the go, 2 on the 2nd minute, etc..) until you finish the 2k