Floaters

Feb 15th, 2015

Category: Competitor

Floaters

heather row

Floaters
Weightlifting
20 Power Snatches (115/80)
20 Power Snatches (135/95)
20 Power Snatches (155/105)

*Sub Squat Snatches if that is your weakness

Gymnastics
5 rounds
10 unbroken t2b (overhand Grip)
10 burpees
10 unbroken c2b (overhand grip)
5 strict HSPUS

Conditioning
Row 1k
300 dubs
Row 1k