Floaters
Weightlifting
20 Power Snatches (115/80)
20 Power Snatches (135/95)
20 Power Snatches (155/105)
*Sub Squat Snatches if that is your weakness
Gymnastics
5 rounds
10 unbroken t2b (overhand Grip)
10 burpees
10 unbroken c2b (overhand grip)
5 strict HSPUS
Conditioning
Row 1k
300 dubs
Row 1k