Floaters

Feb 8th, 2015

Category: Competitor

Floaters

Mooch Ventura

Mooch Ventura

Floaters

Weightlifting
“Macho Man”
Every Minute On The Minute for as Long as Possible:
3 Power Cleans
3 Front Squats
3 Jerks
(185, 135#)

WOD Credit- Comp Train

Gymnastics/Conditioning
Every 3 Minutes Complete
20/15 Calories on the Airdyne
10 Burpees
Then AMRAP Chest to Bar Pull-ups
Rest 2 Minutes

Games- 20-30+/round UB
Regional 15-25
Open 10-20