Floaters
Weightlifting
10-8-6-4-2
Deadlift
Overhead Squat
Games- 345/185,225/125
Regional- 315/165, 205/110
Open- 275/145,185/95
Gymnastics
EMOM10
Chest to Bar Pull-ups
Games-10 UB Bfly
Regional- 7 UB Bfly
Open- 7 regular Pull-ups
Conditioning
40 Cals Airdyne
40 Cals Erg
100 Double Unders
30 Cals Airdyne
30 Cals Erg
100 Double Unders
20 Cals Airdyne
20 Cals Erg
100 Double Unders