Floaters

Jan 11th, 2015

Category: Competitor

Floaters

toes to bar

Weightlifting
10-9-8-7-6-5-4-3-2-1
Bodyweight Bench Press
Strict Pull-up or L-pull-up

If you are working towards improving your muscle-ups, complete close grip bench and chest to bar strict pull-ups

Conditioning
5 Rounds
1 Minute Of Max Calories on the Rower
1 Minute of Max Double Unders
1 Minute Rest

DISCUSSION 5 Comments

  1. Goose 01/28/2012 at 1:40 am

    345x 5- strength #’s going up. almond butter for life

  2. Alexis Picheny 01/27/2012 at 9:26 pm

    Thanks for using my photo!!

  3. Jaime 01/27/2012 at 7:05 pm

    163 Rx on the wod! no back squats for me today 🙁

  4. Bish 01/27/2012 at 6:05 pm

    I am interested in WODing at Route 1 CrossFit

    • sarahp 01/27/2012 at 6:45 pm

      andrea is the obvious choice…i can still hearing you two chanting at that party!