Floaters

  • January 11, 2015
  • By :

toes to bar

Weightlifting
10-9-8-7-6-5-4-3-2-1
Bodyweight Bench Press
Strict Pull-up or L-pull-up

If you are working towards improving your muscle-ups, complete close grip bench and chest to bar strict pull-ups

Conditioning
5 Rounds
1 Minute Of Max Calories on the Rower
1 Minute of Max Double Unders
1 Minute Rest

5 Comments

  • Goose

    01/28/2012 @ 1:40 am

    345x 5- strength #’s going up. almond butter for life

  • Alexis Picheny

    01/27/2012 @ 9:26 pm

    Thanks for using my photo!!

  • Jaime

    01/27/2012 @ 7:05 pm

    163 Rx on the wod! no back squats for me today ๐Ÿ™

  • Bish

    01/27/2012 @ 6:05 pm

    I am interested in WODing at Route 1 CrossFit

    • sarahp

      01/27/2012 @ 6:45 pm

      andrea is the obvious choice…i can still hearing you two chanting at that party!

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