Every 3 MInutes for 24 Minutes
250m/200m Row
15 Wallballs (30,20)
5 DB Burpee Step-up Overs (55,35)

If you fail to complete the set in less than 3:00, finish the set and it out the next 3 minutes.

WOD Credit- Invictus

Dumbbell DT
5 Rounds
12 Deadlifts (65,45)
9 Hang Power Cleans
6 Push-jerks
-Scale as needed

Odd- 10 UB BF Chest to Bar Pull-ups
Even- 7 Lateral Burpee Box Jumps

1 Comment

  • Joe B

    01/15/2012 @ 1:36 am

    I know the paleo challenge is a difficult thing for my Crossfit friends. So i’m doing a recomendation of the Meat House. They are a national chain. Locally they have stores in Arlington and Brookline. For myself and my spouse we purchased their beef for last week. Sirloin was excellent. Skirt steak marinatied with lime juice, redwine vinegar, parsley and garlic was great. This week, pork chops, pork tender loin and a roasting chicken is on the menu. If folks are interested I’ll post the results and recipes.

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