Every 3 MInutes for 24 Minutes
15 Wallballs (30,20)
5 DB Burpee Step-up Overs (55,35)
If you fail to complete the set in less than 3:00, finish the set and it out the next 3 minutes.
WOD Credit- Invictus
12 Deadlifts (65,45)
9 Hang Power Cleans
-Scale as needed
Odd- 10 UB BF Chest to Bar Pull-ups
Even- 7 Lateral Burpee Box Jumps
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