Floaters
Conditioning
Every 3 MInutes for 24 Minutes
250m/200m Row
15 Wallballs (30,20)
5 DB Burpee Step-up Overs (55,35)
If you fail to complete the set in less than 3:00, finish the set and it out the next 3 minutes.
WOD Credit- Invictus
Weightlifting
Dumbbell DT
5 Rounds
12 Deadlifts (65,45)
9 Hang Power Cleans
6 Push-jerks
-Scale as needed
Gymnastics
EMOM20
Odd- 10 UB BF Chest to Bar Pull-ups
Even- 7 Lateral Burpee Box Jumps