Floaters

Dec 21st, 2014

Category: Competitor

Floaters

Mobilization

Mobilization

Floaters

Conditioning
50 Airdyne Calories
50 Erg Calories
100 Double Unders
30 Airdyne Calories
30 Erg Calories
100 Double Unders
20 Airdyne Calories
20 Erg Calories
100 Double Unders

Weightlifting
Establish a 20 Rep Max Overhead Squat

Gymnastics
10 Minute AMRAP
50 Ft Handstand Walk
3 Legless Rope Climbs