Floaters
Conditioning
50 Airdyne Calories
50 Erg Calories
100 Double Unders
30 Airdyne Calories
30 Erg Calories
100 Double Unders
20 Airdyne Calories
20 Erg Calories
100 Double Unders
Weightlifting
Establish a 20 Rep Max Overhead Squat
Gymnastics
10 Minute AMRAP
50 Ft Handstand Walk
3 Legless Rope Climbs