Floaters

Feb 24th, 2013

Category: Competitor

Floaters

IMG_7822

Meat

WeightLifting/Gymnastics
9Min AMRAP
3 axle deads (205/135)
1 15ft rope climb
6 axle deads
1 15ft rope climb
9 axle deads….

Score is total reps

Weightlifting/Gymnastics
12 min AMRAP
Ascending lader
C&J 225/135
Ring Muscle UP

if you are working on your muups, pick a number (1, 2 or 3) and stay for each round after you get there.

Conditioning
50 AirDyne Calories
50 Erg Calories
100 Double Unders
30 AirDyne Calories
30 Erg Calories
100 Double Unders
20 AirDyne Calories
20 Erg Calories
100 Double Unders