Floaters

Dec 14th, 2014

Category: Competitor

Floaters

marc p

Floaters

Weightlifting
Snatch Technique
A. EMOMx4:
Power Snatch + Snatch Balance at 55-60-65-70%
B. EMOMx5:
Power Snatch + Hang Squat Snatch at 60-65-70-65-60%
C. EMOMx6:
3-position Snatch at 65-70-75-75-70-65%

position 1 – Pockets
position 2 – Above the knee
position 3 – Below the knee

WOD credit CompTrain

Gymnastics
Every minute, on the minute, for 12 minutes: Minute 1 – 30 seconds of Muscle-Ups Minute 2 – 30 seconds of Handstand Walk Minute 3 – 30 seconds of Toes to Bar

Report results as follows: MUs – 6/6/6/5 HSW (in meters) – 10/9/11/8 Toes to Bar – 17/14/14/14

Wod Credit Invictus

Conditioning
Airdyne Time Trial
5 Minutes for Max Calories
Rest 5 minutes
4 Minutes for Max Calories
Rest 4 minutes
3 Minutes for Max Calories
Rest 3 minutes
2 Minutes for Max Calories
Rest 2 minutes
1 Minute for Max Calories

WOD Credit Invictus