Floaters

Nov 30th, 2014

Category: Competitor

Floaters

Christina

Christina

Weightlifting
20 rep max unbroken TnG Cleans
– you choose the weight. No resting on the ground or hang, resting in front rack is allowed.

WOD credit- Comp Train

Gymnastics
EMOM12
Odd- UB Chest to Bar Pull-ups
Even- Pistols

Conditioning
“Fortitude”
EMOMx30
Odd: 15 Calorie Row
Even: 15 Burpees

Regional 12
Open 10

Wod credit Comp Train