Weightlifting
20 rep max unbroken TnG Cleans
– you choose the weight. No resting on the ground or hang, resting in front rack is allowed.
WOD credit- Comp Train
Gymnastics
EMOM12
Odd- UB Chest to Bar Pull-ups
Even- Pistols
Conditioning
“Fortitude”
EMOMx30
Odd: 15 Calorie Row
Even: 15 Burpees
Regional 12
Open 10
Wod credit Comp Train