Floaters
Weightlifting
With a Running Clock…
A. Death by Squat Clean, 225/155
at the 10:00 Mark:
B. Death by Squat Clean, 205/140
at the 20:00 Mark:
C. Death by Squat Clean, 185/125
at the 30:00 Mark:
Death by Squat Clean, 135/95
WOD Credit- Comp Train
Gymnastics/Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
Row 300/250 Meters
20 Kettlebell Swings (32/24 kg)
10 Strict Handstand Push-Ups
5 Muscle-Ups
WOD Credit- Invictus