Floaters

Nov 16th, 2014

Category: Competitor

Floaters

hspu 3

Floaters
Conditioning/Gymnastics
For time:
Row 500 Meters
10 Muscle-Ups
Run 400 Meters
20 Strict Handstand Push-Ups
100 Double-Unders
40 Ring Dips

WOD credit Invictus

Weightlifting
Five rounds of:
5 Dumbbell Deadlifts
5 Dumbbell Hang Cleans
5 Dumbbell Push Presses
5 Dumbbell Front Squats

You may not put the dumbbells down during the set. Ascend in weight were able. Rest as necessary between rounds.