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Conditioning
4 RFT:
400m Run
4 Muscle ups
40 Double unders
WOD Credit- comptrain
Weightlifting
1. 20 unbroken back squats @70%
2. 20 Unbroken front squats @65%
3. 20 Unbroken Overhead squats @60%
Rest 5 Minutes between sets
Gymnastics
10-8-6-4-2
Strict Handstand Push-ups
L-pull-ups