Floaters

Nov 2nd, 2014

Category: Competitor

Floaters

dave rest

Reminder: Daylight Savings takes place today. Set your clocks accordingly!

Conditioning
4 RFT:
400m Run
4 Muscle ups
40 Double unders

WOD Credit- comptrain

Weightlifting
1. 20 unbroken back squats @70%
2. 20 Unbroken front squats @65%
3. 20 Unbroken Overhead squats @60%
Rest 5 Minutes between sets

Gymnastics
10-8-6-4-2
Strict Handstand Push-ups
L-pull-ups

DISCUSSION 1 Comments

  1. Babz 12/30/2011 at 1:21 am

    Congratulations! That is soooo fabulous!