Floaters
Weightlifting
Work up to a max overhead lunge for 8 steps
Work up to a max front rack lunge for 8 steps
Work up to a max back rack lunge for 8 steps
Gymnastics
EMOM 16
Odd โ 5 strict deficit HSPUs โ you pick the deficit
Even โ 5 weighted strict pull ups โ you pick the weight
Conditioning
2000m Row
50 Burpees