Floaters

Oct 26th, 2014

Category: Competitor

Floaters

Jim

Jim

Floaters

Weightlifting
Work up to a max overhead lunge for 8 steps
Work up to a max front rack lunge for 8 steps
Work up to a max back rack lunge for 8 steps

Gymnastics
EMOM 16
Odd – 5 strict deficit HSPUs – you pick the deficit
Even – 5 weighted strict pull ups – you pick the weight

Conditioning
2000m Row
50 Burpees