Floaters
Floaters
Gymnastics
5 Weighted Muscle ups
10 Strict Muscle ups
15 Kipping Muscle ups
Scale
5 Muscle-ups
10 weighted Pull-ups
15 strict C2B Pull-ups
Reference- Comp Train
Weightlifting
5 Rounds
2 Push-presses
3 Push-Jerks
4 Split Jerks
-Rest as needed between sets
Ascend to max load
Conditioning
For Time 800m Sprint
Rest 10 Minutes
For time 1000m Row
The dichotomy between Dave’s grimace and Goose’s shit grin is awesome!
That was very entertaining 🙂
I am enjoying this just as much as Chris, anyone else???