Floaters
Gymnastics
5 Rounds
3 Strict chest to bar pull-ups
6 Chest to Bar pull-ups
9 Pull-ups
Rest as needed. Hands cannot come off the bar
Games- with weight vest
Weightlifting
Beast Builder V1:
EMOMx7
Min 1: 7 unbroken Hang Squat Cleans + 1 Jerk, 185/135
Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, 185/135
Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, 185/135
Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, 185/135
Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, 185/135
Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, 185/135
Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, 185/135
WOD Credit- Comp Train
Conditioning
Alternating EMOM
Odd- 12/10 Calories on the Rower
Even- 50 Double unders