Gymnastics
With a 20lb vest
10 minute AMRAP
15 push ups
2/1 rope climbs
Weight Lifting
2 minutes of Axle Deadlifts
Games (275/185)
Regional (225/155)
Open (185/135)
Conditioning
Row 1k
Run 800 meter/200 dubs
Row 1k
Gymnastics
With a 20lb vest
10 minute AMRAP
15 push ups
2/1 rope climbs
Weight Lifting
2 minutes of Axle Deadlifts
Games (275/185)
Regional (225/155)
Open (185/135)
Conditioning
Row 1k
Run 800 meter/200 dubs
Row 1k