Floaters

Sep 21st, 2014

Category: Competitor

Floaters

riberio rack

Floaters

Gymnastics
8 Minute AMRAP
1 Muscle-up
2 Pistols
2 Muscle-ups
4 Pistols
….

Conditioning
800m
600m
400m
600m
800m
– Each for time. Rest 1:1

Weightlifting
EMOM
Ascend in weight by 10 lbs until you fail
1 Clean and Jerk

Games 225,155
Regional 205, 135
Open 185,115