Floaters

Sep 14th, 2014

Category: Competitor

Floaters

Manny Gettin' It

Manny Gettin’ It

Floaters

Weightlifting
8-7-6-5-4-3-2-1
Weighted Pull-up
Front [email protected]%

Gymnastics
Death by PHSPUs
-Scale to deficit or strict

Conditioning
EMOM until you can no longer continue…
100m Run
8 Burpees