Floaters

  • September 14, 2014
  • By :
Manny Gettin' It
Manny Gettin’ It

Floaters

Weightlifting
8-7-6-5-4-3-2-1
Weighted Pull-up
Front Squat@70%

Gymnastics
Death by PHSPUs
-Scale to deficit or strict

Conditioning
EMOM until you can no longer continue…
100m Run
8 Burpees