Floaters
Weightlifting
8-7-6-5-4-3-2-1
Weighted Pull-up
Front Squat@70%
Gymnastics
Death by PHSPUs
-Scale to deficit or strict
Conditioning
EMOM until you can no longer continue…
100m Run
8 Burpees
Floaters
Weightlifting
8-7-6-5-4-3-2-1
Weighted Pull-up
Front Squat@70%
Gymnastics
Death by PHSPUs
-Scale to deficit or strict
Conditioning
EMOM until you can no longer continue…
100m Run
8 Burpees