Floaters
Gymnastics/Conditioning
10 2-minute rounds of:
5 pull-ups
10 push-ups
15 squat
5 pull-ups
10 push-ups
15 squats
Row for calories
Rest 1 minute between rounds. Post number of calories rowed each round to comments.
Weightlifting
15-12-9
Back Squat
Deadlift
Push-press
Games- 250/345/185, 170/225/135
Regional- 225/315/165, 155/205/120
Open 205/275/145, 135/185/105