Floaters

Aug 10th, 2014

Category: Competitor

Floaters

Famous Bowler Bar Drop

Famous Bowler Bar Drop

Floaters

Weightlifting
5-4-3-2-1
Snatch- Power or Squat
-Row 250m after each set
-add 5lbs to each set

Gymnastics
10 Minute AMRAP
50 ft handstand walk
20 Pistols
20 Butterfly or C2B BF Pull-ups
-If you cannot do butterfly pull-ups then try to do butterfly pull-ups

Conditioning
50-40-30-20-10
Calories on the Rower
Calories on the airdyne
-Complete 20 double unders after each exercise