Floaters

Jul 20th, 2014

Category: Competitor

Floaters

Dudley

Dudley

Floaters

Gymnastics
For time: 3-minute handstand hold
100 air squats
50-meter handstand walk
100 air squats
30 handstand push-ups
Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

Weightlifting
“Oly Maker”
10-9-8-7-6-5-4-3-2-1
Romanian Deadlifts- overhand grip
Push-press
Overhead Squats
Pick your weight for each. PP and OHS should be similar

Conditioning
For 15 minutes…
30s work:30s Rest
Rowing for Calories