Gymnastics
15-10-5
HSPU
Pistols (each leg)
Games with a 20lb vest
Weightlifting
30 Squat Snatches for time
Games (155/105)
Regional (135/95)
Open (115/80)
Conditioning
With a partner, one person completes an entire round with the other rests:
5 rounds each of:
Calories on the AirDyne (20/15)
15 Wallballs
40 Double Unders