Floaters

Jan 27th, 2013

Category: Competitor

Floaters

IMG_0867

Gymnastics
15-10-5
HSPU
Pistols (each leg)

Games with a 20lb vest

Weightlifting
30 Squat Snatches for time
Games (155/105)
Regional (135/95)
Open (115/80)

Conditioning
With a partner, one person completes an entire round with the other rests:

5 rounds each of:
Calories on the AirDyne (20/15)
15 Wallballs
40 Double Unders