Floaters
Gymnastics
12 minute AMRAP
30ft Handstand walk
20 Pistols
5 Muscle-ups
Games-Strict Muscle-Ups
Weightlifting
EMOM10
3 Power cleans
2 Front Squats
1 Shoulder to Overhead
Games-225,155
Regional-205,135
Open-185,115
*400m run for every round missed
Conditioning
EMOM20
Odd-200m Row
Even-100m Sandbag Run 4/3