Floaters

May 25th, 2014

Category: Competitor

Floaters

dale rowing

Floaters

Weightlifting
EMOM20
Odd- 1 Power Snatch
Even- 4 Touch and Go Squat Cleans

Games- 195,125
Regional-175,115
Open- 155,100

Gymnastics
21-15-9
C2B Pull-ups
Ring Dips
GHD Sit-ups

Conditioning

5 Rounds
20 Calories on the Airdyne
400m Sprint
Rest 2 Minutes