Floaters
Gymnastics
EMOM20
Odd- 10 Chest to Bar Butterfly Pull-ups
Even- Max distance Handstand Walk
Weightlifting
5 Rounds
3 Strict Presses
4 Push-presses
5 Push-jerks
-Cannot put the bar down. Pick your weight.
Conditioning
“Jerry”
Run 1 Mile
2000m Row
Run 1 Mile