Floaters

May 4th, 2014

Category: Competitor

Floaters

We Miss You Shane! Keep making progress..

We Miss You Shane! Keep making progress..

Floaters

Gymnastics
EMOM16
Odd- 5 Strict HSPUs
Even- 1 Legless Rope Climb

Weightlifting
EMOM10
Odd- 5 Snatch Grip Deadlifts
Even- Rest
Then Lighten weight
EMOM10
3 Snatch pulls @100%

Conditioning
50-40-30-20-10
Calories on the Airdyne
Double Unders