Floaters

Apr 27th, 2014

Category: Competitor

Floaters

christina waiting for rings

Gymnastics
10 rounds
3 Strict Handstand push-ups
6 Burpee Box Jumps
9 Chest to Bar Pull-ups

Weightlifting
Every 5 Minutes complete 15 unbroken squats.

1. Back Squats 245,155
2. Front Squats 205, 125
3. Overhead Squats 165,100

-Complete the back squast in the first 5 minutes, the front squats in the 5-10minutes and the OHS in the 10-15 minutes. Scale as needed

Conditioning
For 24 Minutes
Every 3 Minutes complete:
Alternating-
500m Row
400m Sprint