Gymnastics
EMOM20
Odd- 3 Strict Muscle-ups
Even- 5 Strict HSPUs
Conditioning
1 Mile Repeat x 3
Rest 5 minutes after Each
Strength
10-8-6-4-2
Bench Press
Power Clean
Pick your weight. Both should be challenging
Gymnastics
EMOM20
Odd- 3 Strict Muscle-ups
Even- 5 Strict HSPUs
Conditioning
1 Mile Repeat x 3
Rest 5 minutes after Each
Strength
10-8-6-4-2
Bench Press
Power Clean
Pick your weight. Both should be challenging