Floaters

Apr 13th, 2014

Category: Competitor

Floaters

We miss you Wheeler!

We miss you Wheeler!


Gymnastics

EMOM20
Odd- 3 Strict Muscle-ups
Even- 5 Strict HSPUs

Conditioning

1 Mile Repeat x 3
Rest 5 minutes after Each

Strength
10-8-6-4-2
Bench Press
Power Clean

Pick your weight. Both should be challenging