Floaters

Mar 30th, 2014

Category: Competitor

Floaters

Andrea loves KBS

Andrea loves KBS

Weightlifting
Establish your heaviest weight for 1 full round of unbroken “DT”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Conditioning
3 Rounds
100 Double Unders
400m Run or 500m Row
Rest 1 minute

Gymnastics
Death By Chest to Bar Pull ups

DISCUSSION 1 Comments

  1. matt w 03/31/2014 at 1:55 am

    this made me laugh. hahah