Floaters

Mar 23rd, 2014

Category: Competitor

Floaters

L-Sittin'

L-Sittin’

Floaters

Gymnastics
EMOM20
Odd- 25 ft handstand walk attempt
Even- 3/2 Strict muscle-ups
-If you cannot do strict, kip

Weightlifting
8-7-6-5-4-3-2-1
BW Bench
0.75x BW Power Clean
1.25x Front Squat

Conditioning
In 18 Minutes
Every 3 Minutes complete
1. 500m Row
2. 400m Sprint

-Alternating between the 2 conditioning modalities